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Blog
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A Stronger Core for a Longer Life
Why bother strengthening the core muscles? The reasons are bottomless, but let’s boil it down to the most important few: Injury prevention:…
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Why is Postural Strength Important?
Postural strength makes for a more comfortable life Whether you are endlessly active or frequently sedentary, postural muscles are a cornerstone of…
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NSAIDs Hamper Athletic Performance
The use of painkillers is widespread in the athletic community You would be hard pressed to find a sport that doesn’t involve…
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Meet Musculoskeletal You: The Difference Between Tendons and Ligaments
Musculoskeletal you is made up of ligaments and tendons, each which serve different purposes Ligaments attach bones to bones and tendons attach…
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A Spine Under Pressure Leads to Subluxation
The downward force of gravity is ever present No matter what position you are in, or how good your posture, there is…
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An Ergonomic Game Plan For White Collar Workers
Back pain is the number one health complaint among office workers A big part of this is down to poor ergonomics: because…
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When Low Back Pain Does Not Improve with Self-Care
Treating low back pain with common sense Non-specific low back pain is ubiquitous among our adult population; it is a product of…
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Muscles that Matter Most for Core Stability
Why is core stability important Your core is the foundation of musculoskeletal wellness. Most movements you undertake on a daily basis originate…
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The Vital Element of Spinal Longevity is Your Core
Core mechanics contribute to a healthy spine But surprisingly few people are able to take advantage of their core when it comes…
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Facts In Hand: Making an Informed Choice on Back Care
Back pain is the leading cause of disability in the world Even doubters of this grandiose statement have to admit that the…
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Radiculopathy: Spinal Nerves Under Pressure
Radiculopathy is irritating At its most basic, radiculopathy is a condition characterized by compression and/or irritation of a spinal nerve as it…
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Why Musculoskeletal Medicine Matters
Musculoskeletal medicine matters for quality of life Understanding the complexities of the musculoskeletal human means coming to better terms with what causes…
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